Simple Meals. Easy Shopping. Less Stress.

The Family Fridge Guide for busy parents: meal formulas that actually work, grocery shortcuts, and printable templates for feeding kids ages 2-12.

  • ✓ Get a week's meals planned in just 10 minutes
  • ✓ The "build-a-plate" formula (no complicated recipes)
  • ✓ Kid-friendly portions + added-sugar guardrails
  • ✓ Printable meal plans, grocery lists & 7-day sample plan
Get Your Guide Now - Only $9.97!

Instant digital download • 30-day money-back guarantee

WUFoods mascots enjoying a healthy meal together

Dinner Doesn't Have to Be This Hard

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Decision Fatigue

"What's for dinner?" sends you into a panic. You're tired of making the same meals or scrambling at the last minute.

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Chaotic Grocery Shopping

No plan means wandering the aisles, overspending on things you don't need, and forgetting what you actually came for.

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Too Much Processed Food

You want to feed your kids real, healthy food but you don't have time for elaborate meal prep or confusing nutrition rules.

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Picky Eaters & Portions

How much should a 5-year-old eat? Is this too much sugar? Why won't they try new foods? It's overwhelming.

Meet Your New Meal Planning System

Simple formulas, repeatable meals, and whole unprocessed foods - designed for busy parents who want to feed their families well without the stress.

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The WUF "Build-a-Plate" Formula

No more recipes! Mix & match from protein, veg/fruit, whole grains, and healthy fats. Meals that practically plan themselves.

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Kid-Friendly Portions Guide

Simple "hand guide" for portioning without calorie counting. Perfect for ages 2-12, plus added-sugar guardrails to protect their health.

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Grocery Shopping Framework

The 5-3-2-2-2 rule makes shopping fast and foolproof. Plus pantry & freezer staples list for "easy mode" cooking.

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Printable Weekly Meal Planner

Fill it in once, reuse forever. Track breakfast, lunch, dinner & snacks with our simple template. Hang it on your fridge!

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7-Day Sample Meal Plan

Repeat it, remix it, make it yours. Sample plan shows you exactly how to use the formulas with real meals families love.

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Meal Builders for Breakfast, Lunch & Dinner

Mix-and-match templates for every meal. 10 breakfast ideas, lunchbox builder, 15-minute dinners, and healthy snack formulas.

Yes! I'm Ready to Simplify Meal Planning

Join families who've ditched the dinner stress

Everything You Get (Under 15 Pages!)

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The WUF "Build-a-Plate" Formula

Simple structure for breakfast, lunch & dinner - meals that practically plan themselves

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Kid-Friendly Portions + Added-Sugar Guardrails

Know exactly how much to serve kids ages 2-12, plus smart limits on added sugar & processed foods

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Grocery List Framework + Pantry/Freezer Staples

The 5-3-2-2-2 rule makes shopping fast. Plus emergency meal ideas using pantry staples

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Printable Weekly Meal Plan + Grocery List

Print-ready templates you can reuse every week - hang them on your fridge!

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7-Day Sample Plan You Can Repeat & Remix

Complete week of breakfast, lunch, dinner & snacks using the meal formulas

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BONUS: Meal Builders + Picky Eating Playbook

Build-a-breakfast templates, lunchbox builder, 15-min dinners, snack formulas & strategies for picky eaters

10 minutes to a plan. Meals sorted for the week.

Your Price Today: $9.97

Get Instant Access for Just $9.97

🔒 Secure checkout • Instant digital delivery • 30-day guarantee

Common Questions

What format is the guide?

You'll receive a downloadable PDF (under 15 pages) that works on any device. Print it out or keep it digital - whatever works best for your family!

Is this for my family's age range?

The guide is designed for busy parents with kids ages 2-12. The portion guidance and meal formulas work for this entire age range.

Do I need to follow complicated recipes?

Nope! The WUFoods approach uses simple formulas and templates, not complicated recipes. Most meals come together in 15 minutes or less.

What if my kids are picky eaters?

The guide includes a "Picky Eating Playbook" with calm, consistent strategies that actually work - no pressure, just repeated exposure and bridge foods.

How quickly will I get access?

Instantly! After purchase, you'll immediately receive a download link via email.

What if it doesn't work for me?

We offer a 30-day money-back guarantee. If you're not happy, just send us an email for a full refund.

Ready to End the Dinner Stress?

Simple meals, easy shopping, and more time with your family. Let's do this!

Get Your Guide Now - $9.97
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